The Reason Why Baking Makes You Feel Good, According to Psychologists Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological...

Anti-inflammatory food superstars for every season Inflammation: How it helps and harms the body Inflammation is part of your body’s healing mechanism — the reason why your knee swelled and turned red when you injured it. But this infla...

1. They Dress Well - I’m not someone to judge someone for a brand they wear, but I do take notice of a guy or gal who consistently looks fly. My dad used to tell me to dress for the job I desire, not the job I have. I think that applies h...

Screen-Time Before Bed Can Disrupt Sleep Digital screen time before bed can have a negative impact on the quality of your sleep. A US study found that as little as eight minutes of exposure to blue light keeps you mentally stimulated for ov...

Nightly sleep is key to student success A multi-institutional team of researchers conducted the first study to evaluate how the duration of nightly sleep early in the semester affects first year college students’ end-of-semester grade poi...

Bike desks help Mexican students learn while burning calories Rows of sleek new school desks equipped with bike pedals are allowing students in Mexico to power through their class work while cranking out some light exercise, burning off cal...

Study links lifestyle to rate of memory decline Memory loss is a common part of aging. A decade-long study of older adults in China has found that a healthy lifestyle is linked to slower memory decline even when people carry a risky gene fo...

Study links sugar-sweetened beverages to hair loss among young men Researchers from Tsinghua University analyzed survey results of 1,028 Chinese men with an average age of 27.8. About 57.6 percent of the participants had MPHL, or male patte...

Coffee is a source of inflammation-fighting antioxidants. Now a new study suggests that adding a dash of milk that contains protein can boost the health benefits of your cup of coffee. Researchers from the University of Copenhagen in Denmar...

Nightly Sleep Is Key to Student Success A multi-institutional team of researchers conducted the first study to evaluate how the duration of nightly sleep early in the semester affects first year college students end-of-semester grade point...