British Library adds Chinese online novels to collection Recently, 16 Chinese online novels have been added to the collection of the British Library, including My Heroic Husband, The Era of the Earth, The First Order, Great Doctor Ling Ran,...

The reason we get tired throughout the day is because a neurochemical called adenosine builds up and passes through receptors, which causes nerve cells to become less active and blood vessels in your brain to dilate. In short, your body get...

The ideal nap length, according to scientists, is 20 to 25 minutes. Any longer and you’ll fall into a deeper sleep cycle, which lasts for about 90 minutes. This means when you wake up you will experience “sleep inertia”, or grogginess...

The exact times you should go to bed if you want to wake up refreshed A good night's sleep is important and if you want to get the most out of your bedtime ritual then it's key that you go to bed and get up at the right time. The clever sle...

The American Heart Association suggests that men consume no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Over the course of th...

5 Powerful Ways to Build Unbreakable Self-Discipline No matter what your goals are in life, there is one great law that you need to obey in order to be successful: No one else is going to climb the ladder of success for you. No one else is...

Should You Drink Milk Before Bed? May help some people fall asleep faster A handful of small animal and human studies demonstrate that consuming dairy products like milk and cheese before bed may help some people have a more restful night’...

Six ways to stop microplastics getting into your body Microplastics are “one of the greatest manmade disasters of our time”, according to the Natural History Museum. That’s bad news, given they are also everywhere; in tap water, the f...

The worst foods to eat before flying Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are understandably less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at t...

There are over 6,000 languages in the world. Some are more important than others, not better or more advanced, just more important. Why? Because they are spoken by more people, in more countries. That does not mean that Finnish is not impor...